Welcome to Fred and Fitness

Get in shape now!

A coach that gets you results!

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About

Learn More About Us

Get personalized coaching, adapted to your goals and current lifestyle.

Personalized

  • Workout plan
  • Diet plan
  • Recovery modalities

Get the body you deserve by getting the coach you deserve! Personalized coaching that meets your expectations and listens to your needs!

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Services

We do offer awesome Services

The A to Z of fitness all in one place!

Sports specific

Get better a your favorite sport!

Health check

Improve most health factors by getting in shape!

Performance

Improve performance and resilience with daily activities.

Beach Body

Get a greek god body ready for the beach!

Cardio

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Body Building

Longevity

Get in shape now!

Time to get a fitness plan that matches your life and your goals!

Reserve coaching

Pricing

Our Competing Prices

Choose personalized remote coaching or with added live 1-1 sessions!

Recommended

Remote coaching

$19 / month

  • Workout plan
  • Nutrition plan
  • Daily feedback
  • Weekly ajustements
  • Fitness book all-in-one
  • Live sessions
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Live coaching

$199 / month

  • Workout plan
  • Nutrition plan
  • Daily feedback
  • Weekly ajustements
  • Fitness book all-in-one
  • Live sessions
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Contact

Contact Us

See if our services matches your needs

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Fred and Fitness

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Get in touch!

coach.fredandfitness@gmail.com

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